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7 Best Dog Breeds for Apartments and Allergies

February 25, 2017

AFFENPINSCHER

Kids: not the best choice for kids

Allergy: hypoallergenic breed (here and after means that the dog rarely causes allergies)

Apartment: suitable for small apartments

These sweeties with rich bushy eyebrows, protruding lower lip, beard and a pride intact suit people with a good sense of humor. Lap dog is the oldest small breed fancied. Initially, it was created to hunt rodents. You should not keep it together with cats, but for those who lack company, it is the perfect variant.

YORKSHIRE TERRIER

Kids: perfect, especially for girls

Allergy: hypoallergenic breed (rarely causes allergies)

Apartment: suitable for a small apartment (the dog tolerates travel, hotels, flights)

York has been the most popular breed for the past few years. They are living toys, allowing you to dress them up and carry them under your arm. They will give their masters the ocean of tenderness and love. And, despite its diminutive size, York is a clever dog.

POMERANIAN SPITZ

Kids: fluffy dogs; are very fond of children

Allergy: the breed is not suitable for those who suffer from allergies

Apartment: the best breed of dog for an apartment (lap dog, easily tolerates traveling).

It is a perfect dog for keeping it in the apartment. The dog is unpretentious, easily adapts to all the changes and does not require constant training ( the dog will understand basic commands at the age of 5 months). This is an obedient and one of the smartest dog breeds. Besides, with a special haircut, they look like a teddy bear.

BICHON FRISE

Kids: gets on with children

Allergy: hypoallergenic dog (almost does not fade and does not smell)

Apartment: suitable for small apartments

It looks like a white snowball. A cheerful and playful breed. Bichons are smart, flexible and fearless. They do not tolerate rudeness and penalties; you need to be patient with them. They are not aggressive, but very affectionate and gentle. Bichons enjoy haircuts and photos; they even know how to smile!

CHIHUAHUA

Kids: it loves children

Allergy: does not cause allergy to hairs

Apartment: suitable for a small apartment

This is the most miniature dog in the world. It is devoted to his master and sometimes is jealous of him to others. However, the Chihuahua is not aggressive or intrusive. They love their home, including children, and are willing to endure them, whatever. But they do not trust strangers. Chihuahuas are smart and careful and have a wonderful memory. They get on well with cats and other dog breeds.

BASENJI

Kids: not recommended for small children

Allergies: leading the list of dogs that do not cause allergies

Apartment: suitable for the conditions of a small apartment, but requires frequent walks

The breed is energetic, independent and intelligent by nature. A close emotional bond appears between the dog and the owner rather quickly, so the dog is likely to become your best friend. But they are suspicious and unfriendly to strangers, as well as to other pets. The dog is very interesting and unusual. In fact, the Basenji is not able to bark but only to make a gurgling sound, if something unpleasant happens. Some dogs can sing!

JACK RUSSELL TERRIER

Kids: not suitable for children, but likes to play with teens, therefore, appropriate for boys

Allergy: not suitable for people with allergies

Apartment: suitable for small apartments

This dog is a battery that will never let you get bored. They are always ready to play and run around but behave quietly at home. They are careful and clever, cunning and inquisitive. Jack Russell does not like strangers. It will protect you during the walk, and in the apartment. However, they are not aggressive but are very active. Jack is a good watchdog, despite its small size. And, of course, the most charming feature of the breed – is the ability to stand on their hind legs, begging for treats, or apologizing for tricks.

This article was written with the help of our friends from date ladies from Russia

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Make Your Health a Priority in the New Year

Health & Fitness

January 7, 2017

Did you get everything you wanted on your Christmas wish list?

For countless individuals, having better health going into 2017 is a priority. Unfortunately, many of them do not always know how to best go about that.

Whether it is dealing with a chronic pain or illness, perhaps putting up with a recent injury that simply won’t go away, the time spent fighting pain can seem endless.

With that in mind, making your health your top priority in the New Year should be something that you welcome, not fear.

Keys to a Healthier You

In order to make the New Year and many years past that healthier and happier for you, start by re-examining where you’re health is at now.

Among the areas to look at:

Do you have trouble with everyday functions such as eating, dressing, going to the bathroom, getting around your home, going out in public? If you answer yes to more than one of those areas, you should be seeking medical help.
Do you feel as if you live in constant pain? If the answer is yes, what are you currently doing to lessen such feelings? While some people deal with the mental pain more so than physical, the latter can be all too familiar in the lives of many people.
Do you have problems sleeping at night due to pain? If so, that loss of sleep can lead to other health issues now and down the road.

Once you have your finger on how pain is impacting your life, the next key is addressing how to attack the pain.

While many people will pay a visit to their family physician, those visits do not always provide relief. As a result, the mental frustration becomes almost as cumbersome as the physical pain.

If you have not considered medical marijuana up to this point and time, why is that?

Although some people may fear there is a stigma with using the drug, many others will tell you getting their hands on medical marijuana proved a blessing.

In the event you are considering that option, starting with a medical marijuana online appointment is your first move.

With such an appointment, you can discuss with a physician the merits of using the drug to help quell your battles with pain.

Keep in mind that while such appointments do not guarantee you receiving a medical marijuana card, they will at least get the ball rolling.

Are You Doing All You Can?

Even in the event you are approved for medical marijuana, there are other things in combination with the drug that you should be doing.

Among them:

Education – First and foremost, do all you can to educate yourself about living healthier. It doesn’t take someone with several Master’s degrees to figure out that healthy living typically leads to prolonged living. For example, if you think there are no major consequences to being seriously overweight, read up with both online and offline materials. See how many people sizably overweight have to deal with myriad of health issues. The more you learn, the more likely you are to take a more serious approach to keeping your weight where it should be. If you are a smoker, you are already putting your health and longevity at risk. By quitting today, you give your lungs and other body parts seriously impacted by cigarettes a chance to heal. There are plenty of educational initiatives on and offline to help you put the cigarettes down for good ;
Exercise – One of the best things you can do for your health is striving to get more exercise. For instance, do you have a friend or two you can pal around with to the gym? If so, you will find you have more motivation when it comes to working out. Even if a gym membership is not an option, simply walking, hiking, swimming etc. are all good options, options that do not require a membership to your local fitness center;
Check-ups – Finally, do you go regularly for a physical? If not, you are setting yourself up for potential trouble. A yearly doctor visit and labs can oftentimes catch a problem or two before they become serious. Even if you have limited or no health insurance, get whatever affordable exams you can to minimize the chances of having a disease or illness go untreated.

Don’t Take Your Health for Granted

It can be rather easy to take your health for granted, especially if you are feeling no ill effects of any of your actions at this time.

Over time, however, those actions could come back to haunt you.

From a little pain here and there to constant physical and emotional pain, take some time now to make your health a priority as the clock strikes 2017.

Ways to preserve your freedom as you get older

Health & Fitness

October 13, 2016

Getting a mobility scooter is one of the Ways to preserve your freedom as you get older — Photo by CC user Phasmatisnox on English Wikipedia

The aging of the human body is a time-tested reality, yet not everyone wishes to surrender their independence the second they begin to have trouble walking around the neighbourhood.

You needn’t resign yourself to spending your golden years confined to a nursing home if you begin to explore ways to preserve your freedom as you get older.

Here’s what you can do to stay as young as possible, even as your body aches begin to multiply.

1) Get a powered scooter

One of the main threats to your independence as you get older is a gradual loss of mobility. With every step becoming increasingly difficult, many seniors restrict themselves to their home, further increasing the rate of deterioration of their muscles and joints.

A mobility scooter can preserve your independence by making routine trips outside the home free from the anxiety that accompanied them before acquiring this useful vehicle.

2) Exercise regularly

While taking the pain out of walking around is an essential part of preserving your freedom in old age, you should also make the effort to exercise regularly.

The progress of many mobility impediments that are related to age-associated muscle deterioration can be slowed or even reversed by regular bouts of resistance exercise.

By contacting an exercise professional, you can design a program that will build and maintain healthy muscles and joints in areas related to mobility, allowing you to perform everyday tasks you’ll need to do in order to remain independent within your own home.

3) Retrofit your house with mobility aids

Nonetheless, the ravages of old age march on relentlessly with every passing year. As such, it is important to retrofit your home to protect yourself against the sudden losses of balance and strength that are part of getting older.

Grab bars should be installed in the bathrooms, as wet floors pose a particular risk if you are suffering from balance issues. As your leg strength diminishes, installing a stair lift should be seriously considered to mitigate the risk of a catastrophic fall.

4) Keep your mind as sharp as a tack

The integrity of your mental health is another area that needs to be addressed if you hope to remain in your home long term.

While you may be genetically predisposed to conditions such as dementia and Alzheimer’s disease, there is evidence to suggest that you can stave off the development of these mental disorders by engaging in cognitive exercise on a regular basis.

Doing crossword or Sudoku puzzles daily is one way of accomplishing this, but we also strongly suggest engaging in mentally stimulating activities that have a social component.

Getting out of the house on a regular basis to play chess or cards with friends and/or strangers is a perfect way to stimulate the mind while feeding its desire for social contact at the same time.

The Importance of Keeping Your Ears in Tip-Top Shape

Health & Fitness

September 16, 2016

Keeping Your Ears in Tip-Top Shape is important the older you get — Photo by CC user Flávia Costa via gov.br

Many have made the claim that the reason why we have two ears but only one mouth is because we are supposed to listen more than speak. Whatever the case, modern lifestyle nowadays has been pretty rough on our ears. This is why it is really important to get a regular hearing test. Unless one is living off-the-grid in a cave somewhere, one would always have to deal with twenty-first century loud noises like traffic, construction, lawnmower, party music, even monstrous snoring!

Keeping your ears in tip-top shape is vital as you get older, as our sense of hearing, like all the other senses and indicators of good health, experiences a drop in sharpness. Unfortunately, many of us do not notice this until it is too late. Perhaps the reason is because we often do not really pay close attention to how well our ears are functioning. It is only after repeated mentions by the people closest to us (who finally get frustrated repeating things to us) that we are forced to accept and admit the fact that our ears are not as sharp as before.

Symptoms of a Lowered Sense of Hearing

Even though the symptoms are quite subtle, there are noticeable signs that we can feel in order to diagnose a deteriorating sense of hearing. Ironically, sometimes it is often in quiet environments that we first realize that our sense of hearing is going. This is because we usually expect being able to hear very well when there is not a lot of background noise. Thus, struggling with hearing and understanding what other people are saying in a quiet environment is usually the first symptoms of a hearing going south.

Another sign is increased difficulty in understanding what others are saying in noisier surroundings. People often chalk this up to the background noises being too loud, but if this often happens, you might want to get your hearing tested.

Those who get tested and receive hearing aids would immediately notice a significant improvement in their sense of hearing as well as comprehension. They would usually remark, “Oh, I can hear so clearly now! I should have gotten my hearing tested way earlier!”

Take the First Steps to Better and Improved Hearing

Naturally, one could simply take the standard free hearing test, which is available in many places. However, this kind of hearing test is not really comprehensive. Indeed, it only gives you about twenty percent of the big picture.

The UK Hearing Care has a five-phase communication decline hearing and listening assessment. This test does not only cover the standard hearing test but also deeply analyzes and comprehensively grades your listening ability.

There are various reasons why people slowly lose their sense of hearing. The UK Hearing Care’s assessment would also try to look for the causes of individual hearing loss and chart each patient’s progress towards improved sense of hearing. Additionally, it would make recommendations to what kinds of technology could be used to augment one’s ability to hear well. You would be listening with practically a new set of ears!

Psychological tips to reduce your portion sizes

Health & Fitness

August 27, 2016

By following tips to reduce your portion sizes, you can enjoy your favorite foods while staying healthy — Photo by CC user elsiehui on Flickr

There’s all sorts of varying advice being branded about in relation to weight loss, but one thing that all of the experts will agree on is that smaller portions sizes will result in you heading in the right direction.

It’s one of the simplest ways to lower the amount of calories that are entering your body yet for whatever reason, it’s a suggestion that’s often ignored.

If you are struggling to train your brain into accepting smaller portion sizes, it might be time to consider some shrewd psychological approaches that can fool your mind somewhat.

We’ve put together some of the best tips to reduce your portion sizes. Let’s take a look.

The 6 month approach in retraining your brain

Let’s start with one of the biggest steps you can take. There’s no doubt that weight loss surgery has come on a lot over the last few decades and one of the most risk-free ones comes in the form of the Orbera gastric balloon.

In relation to training your brain to approach food differently, this balloon will do exactly that. It shrinks your stomach until it is removed after six months, meaning that your food intake is immediately restricted.

The concept is that by the time the device is removed, you will have got used to your new portion sizes and will stick to your new diet.

Buy smaller plates

A solution which is perhaps a little simpler comes in the way of just buying smaller plates.

For most of us, a portion is the size of a plate. Therefore, if you can use plates that are smaller, your portion size theoretically reduces.

We’re far less likely to reach for a second plateful of food – psychologically it feels greedy.

Ditch politeness – you don’t have to clear your plate

On a similar note to above, from a young age we are taught to finish our meals. Again, usually a meal will come in the form of a plateful (when have you ever seen half of the plate empty upon serving?).

However, when obesity strikes, now is the time to ditch politeness. Don’t finish your serving just to be polite; if you are not hungry make sure you don’t overeat.

For years we have been taught the importance of leaving a clean plate after eating – when really it does nothing but harm for the obese section of the population.

Avoid the leftover temptation

It’s hard to cook correct proportions – everyone accepts this. It’s for this reason, as well as plain efficiency, that some people will make much more than they really need for an evening.

Initially, the idea is to eat the remains another day. In reality, second servings prove too tempting and the rest as they say, is history.

Before your cravings can get the better of you, try and put the remains in the fridge or freezer. That way, it should just be too much work to re-heat the food when you are willing for more.

You Are Free to Live Your Life the Way You Want To – Or Are You?

Health & Fitness

August 18, 2016

You Are Free to Live Your Life the Way You Want To ... except when you are sick — Photo by CC user erix on Flickr

The funny thing is that ‘freedom’ is one of those words that is relative to what you are talking about and what one person considers to be ‘free’ the next person may see as being anything but. In this country there is an old saying that “I can do whatever I want. I am free and 21.” Well, that really isn’t the case and never has been, really – unless of course you don’t ever accept the consequences for what you have done or are about to do. This is one of the reasons why we require so many people to study the Master of Public Health program. With too few people really paying attention to the ramifications of what they are doing, there is always some public health crisis to be dealt with. So are you free? Here is some food for thought.

Communicable Diseases

Whenever the latest scare of a pandemic hits there are too few people who take it upon themselves to stay home when they come down with flu-like symptoms. The only way to stop the spread of contagions effectively is to keep them at home – the sufferer and the contagion that is! Imagine you, as a person studying for your degree in public health. If you took conventional classes and attended the college campus, then you’d need to stay home if you came down with what appeared to be the flu so you didn’t pass it around campus.

However, since you are probably studying a Master of Public Health online program, you wouldn’t have this concern. The point is, those who are sick with something that is communicable should consider what the next person would do if they came down with the illness. Babies and old people could die. Yes, you are free to choose whether or not to stay home but are those people free from your ill-placed decision to take your germs in public? Not so much.

HIV and STDs

Then, what about HIV and STDs of all kinds? In the 60s it was all about ‘Free Love’ and sleeping with whoever struck your fancy. Well, times probably haven’t changed much but is that ‘free love’ really free? Having sexual relations with multiple partners puts everyone at greater risk for these potentially fatal diseases and so in reality, you may not be as free as you thought you were.

Teen Pregnancy

Teen pregnancies seem to be slowing down to some extent but they are still a consequence of failing to act responsibly. While kids have more liberty in their lives than at any time in the past, they are not free from the consequences of unprotected sex. Yes, they may be free to run around town and in that respect, free to choose whether or not to have sex, but what happens if the girl becomes pregnant? She may be free to abort the baby but is she free from any kind of consequence at all? It’s a terrible decision for anyone to face so all that ‘freedom’ isn’t really free, is it? There is always a price to pay.

No matter where you stand on the ethics of these very real public health issues, you have to admit that there are always consequences for everything you do. Simply by asserting your freedom to act in a certain way doesn’t necessarily mean you are free from the consequences of your behavior. So again, the question – you are free to live your life the way you want to but does this mean you are really free? You decide.

The Various Benefits Offered by Bariatric Surgery Support Groups

Health & Fitness

July 6, 2016

More and more people turn to weight loss surgery in order to address their obesity. Bariatric surgery is major surgery, however. Not only is it a major procedure, and one not without risk, it is also a life changing procedure. You must change your entire lifestyle, eating habits, and exercise regime. And you must get used to becoming a whole new person, half the person you were before in size, but twice the person you were before in health. Unsurprisingly, people may have quite a bit of apprehension about having such a procedure done. Luckily, various support groups exist to help them before, during, and after the procedure. These groups are there to discuss important medical issues such as diet and exercise regimes, but also to talk about emotional issues, fears, coping problems, adjustment, and more.

What Are Bariatric Support Groups

In most cases, the hospital in which your procedure is completed will also host a support group. However, the also exist in your own community, as well as online. They are designed to be a forum for those who have had surgery, but also for those who are considering the procedure. They have an educational role, talking about eating a healthy, nutritious diet and about exercise regimes. They also discuss what to expect before, during, and after the procedure and have quite a strong focus on the recovery period. In person meetings are usually organized weekly, fortnightly, or monthly. Various experts, including bariatric surgeons, participate in these meetings. They will hold presentations about what to expect and they may also discuss possible complications. This helps people to have a realistic view of what to expect and also helps to reduce any fear and misgivings they may have. Sometimes, hospital organized groups will also run seminars where issues such as treatment options, the effects of obesity, and the pros and cons of surgery are discussed.

Before having bariatric surgery, patients have to prepare themselves both psychologically and physically. This is why surgeons also ensure their patients go to counseling sessions before they have surgery. This is done for two reasons. Firstly, it helps the patient prepare properly for what they can expect, and what will happen after the surgery. During these sessions, they will hear about how their family members can help, and the stresses that the family can place on recovery as well, about their exercise options, and about dietary requirements. Secondly, it is an opportunity for the surgeon to determine whether the patient has the proper motivation to make the procedure a success and to make the necessary lifestyle changes.

After the procedure, patients will usually continue to receive counseling to prepare them for the challenges of their new life. The physical recovery period of this type of surgery is around six weeks, but psychological recovery takes much longer. Once a person starts to lose weight, they change and those around them change as well. This can be difficult to adjust to.

The ‘tummy tuck’: why an abdominoplasty could change your life

Health & Fitness

May 5, 2016

In today’s health-conscious world, more people are taking charge of their diet and exercise regime. People want to lose the extra baggage, get fit and change the way they feel about themselves by adopting a more positive mind-set.

For those people who lose a lot of weight though, this can lead to the problem of large amounts of saggy, excess skin. It can be very painful, upsetting and give people who have worked so hard for the body of their dreams low self-esteem.

There is a procedure that can help though: the abdominoplasty.

What is an abdominoplasty?

An abdominoplasty, or ‘tummy tuck’, is an operation that rejuvenate the skin around the stomach and abdomen. It removes excess skin and fat, contours the body and gives back confidence to the patient.

There are certain requirements you must meet to be eligible for the surgery, as it’s mainly performed on those of a normal, stable body weight who have developed excess skin or fat. For example, it could be through pregnancy, weight loss, aging, genetic or due to prior surgery.

This is certainly not a surgery to be taken lightly, though. There is a misconception within the industry that these will be given to people who just want to improve their contour after being encouraged by friends and family, or for those with unrealistic body expectations, which is not the case. You can also not apply if you smoke or have a significant medical history.

A lot of people contemplating an abdominoplasty often think that it will be very expensive, but truthfully the financial implication will be entirely dependent on your case. The cost usually includes the price of the surgeon, hospital care and the anaesthetic fee, although some clinics have specific packages.

How do I know the right surgeon to go for?

This is a tough field with a lot of competition, as plastic surgery has become one of the most sought after services in the medical industry. Plus, given how serious the surgery is, many people delay it out of fear of something going wrong or of picking a fraudster.

For these reasons, it can be difficult to know who to trust, and you need to know that whoever you pick will perform your surgery to the highest standard. The best thing to do is to base your decision on research into the field. Always make sure that you ask for references of previous patients and before/after photos to see the quality of their work.

The great thing about searching online is that practitioners will often post case studies online, so that potential patients can see how transparent they are. For example, people in search of an abdominoplasty (tummy tuck surgery) in Manchester would come across Gary Ross and find tonnes of case studies already on his website. This is a great place to start, and will help to build that initial trust with you even before your first consultation.

Are you thinking about a tummy tuck? Or have you already had one? Let us know your story.

Laser Liposuction Surgery for overcoming Body Fat

Health & Fitness

April 14, 2016

Photo by CC user BestInPlastics on Flickr

Liposuction has become a common surgical procedure, especially for those who carry extra body fat and failed in diet. As the technology is getting upgraded, the procedure has become easier and faster. One such is the laser liposuction technique where lasers are used to break up fat before its removal from the body.

There are two types of laser liposuction- Internal and External.

External Liposuction is done by using laser pen or pad outside the patient’s body before the surgery.

Internal laser liposuction is done by using laser attached into suction device which is inserted into are to be treated.

Areas where laser liposuction is performed:

Abdomen
Thighs
Knees
Arms
Face
Neck

Does it really work on the affected area?

Compared to traditional way of lipo surgery, the laser technique does work wonders. Though there will be certain alteration in the initial stage. Moreover, you must know that after the surgery, there will be change in shape of the body. In addition to this, the laser technique doesn’t reduce the stretch marks formed on the fatty area. However, having a consultation from reputed surgeon of Sono Bello will certainly help you to get the best return.

Advantages and Disadvantages of Laser Lipo:

Advantages of Laser Lipo Surgery:

No need to wait for long hours, it is available instantly
Possible reduction of stretch marks
Quick recovery from fatty area

Disadvantages of Laser Lipo:

Quite Expensive compared to traditional surgery
Risk of internal injury or burning of cells
Change in body shape
Fluid Imbalance
Cell Infection

Different Types of Laser Liposuction:

Surgeon may suggest any of the below mentioned laser liposuction depending on the condition of the patient:

Vaser Lipo: This includes the use of ultrasonic technology rather than using laser technique on the fatty area.

Smart Liposuction: This technique helps in removing smaller amounts of fats. Here, lasers are used internally to complete the process faster.

Ultrasonic Lipo: This technique used by concentrated sound waves to break down the fat concentration.

Things to consider before laser liposuction surgery:

You must be 18+ years of age and should carry no health problem
Fat concentration should in specific body area
You must undergo certain diet and exercise regime

The cost of laser liposuction:

The cost of this laser liposuction procedure depends on the type of surgery you’re undergoing. A reputed surgeon will charge affordable fee for the surgery process. The price of the laser liposuction surgery also depends on the amount of fat your body has and the time and type needed to eliminate the same. Price also depends on the reputation of the clinic and the surgeon who will be treating you.

Conclusion:

Undergoing laser liposuction surgery should be given due importance only if the condition is worsening and all other alternatives are failed.

Optimind for Memory, Focus and Mental Energy

Health & Fitness

March 7, 2016

Whether you have difficulty concentrating, feel foggy, or lack energy, nootropic supplements may offer the solution you have been hoping to find. Optimind and other supplements contain ingredients that help to improve focus, concentration, and enhance cognitive function, memory, and mental energy. If you are searching for an energy supplement, it is important to find a source of information that is not linked to the company selling you their product.

Getting the Information You Need

Making an informed decision is beneficial for your health, wellness, and getting the results you want when taking supplements for cognitive enhancement. Optimind review and information can be found at Brain Enhancement Advisor. If you are looking for independent and unbiased product reviews, you can find reviews and comparisons about the best supplements on this website.

Better Memory and Cognitive Function

The desire for improvements in memory, cognition, energy, and mental performance is common among adults of all ages. The makers of this product claim that it offers improvements in memory, focus, eliminates the foggy feeling in your head, and helps to boost energy levels, so you can get everything done and enhance mental performance and cognitive function. Besides a healthy diet and plenty of Vitamin A, there are some other options like listed below.

Increases Energy Levels Naturally

Are you struggling with low energy levels? Does lack of mental energy interfere with you overall performance at school or work? If this sounds familiar, you are not alone. Many adults in the United States seem to be overworked, overwhelmed, stressed, and exhausted. This energy supplement helps to increase your energy levels, enabling you to improve performance and feel better.

Proven Ingredients

The unique blend of nootropic and herbal ingredients offers improvements in memory and energy levels. The formula includes some known nootropics and substances that naturally boost focus and energy levels. The ingredients include phosphatidylserine, vinpocetine, choline, DMAE, tyrosine, alpha lipoic acid, and taurine. Other ingredients include Vitamins B3, B6, B12, D3, and green tea leaf extract. The formula is considered to be safe and effective.

Fast Results, Guaranteed

Some nootropic supplements don’t work immediately and you may have to take them for days, or weeks, to notice a significant improvement in focus and clarity. When you need faster results, you may want to try a supplement that delivers results from the first dose. The makers of this product promise fast results with the use of this product. They guarantee that you will see results within an hour of taking the product.

Favorable Reviews

Product reviews can be a valuable source of information, as long as they are independent and written by users and reviewers with no affiliation with the company selling this product. The average Optimind review is quite favourable and users report results when using this supplement and no serious side effects have been reported. The product is among the most popular on the market and has an impressive following. In addition, the company has a solid reputation, including an A+ rating with the Better Business Bureau. What the product lacks is clinical research to demonstrate the effectiveness of the product.

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Tag: wellness

AFFENPINSCHER

YORKSHIRE TERRIER

POMERANIAN SPITZ

BICHON FRISE

CHIHUAHUA

BASENJI

JACK RUSSELL TERRIER

Communicable Diseases

HIV and STDs

Teen Pregnancy