Three Reasons You Should Give Up Booze In 2023

Health & Fitness

How many mornings have you had where you’ve woken up and promised yourself you’re never going to drink again? Let’s face it, we’ve all had them. But how many of you have actually committed to it?

We all know how bad alcohol is for us and many of us towards the end of the year partake in dry January, but why not go the whole hog and give up booze completely in 2023?

There are many benefits of giving up alcohol, and it genuinely could be a lifechanging decision, particularly if you do have a problematic relationship with the substance. In which case, it won’t be easy, with alcohol detox often much more effective when done with professional support.

Come out of that though and you’ll certainly feel the benefit…

Physical Benefits

First and foremost, you’ll feel some real physical benefits. Beginning with the lack of a hangover. Imagine a Saturday or Sunday morning feeling as fresh as a daisy to hit the ground running and make the most of your day?

Stopping drinking will lead to a better night’s sleep, more energy and ultimately more time to do the things you love.

Alongside this, alcohol can have a significant impact on your skin and hair, leaving it dull and lifeless as well as leading to problems such as dry and irritable skin. 

The health of your liver will also improve and allow your body to concentrate on other parts of the body, leaving you feeling much healthier and fresh.

Mental Benefits

The benefits on mental health are also huge. Ever had the beer fear? Well that won’t happen anymore. You also can’t potentially embarrass yourself while under the influence of alcohol. 

Alcohol can significantly increase anxiety levels and be a real catalyst for depression too. 

Giving up alcohol can have the opposite reaction to your mental health. Successfully giving up can increase confidence as you know you have the will-power to do it, which will have a knock on effect on your everyday life too.

Financial Benefits

And all the while your overall health improves, the health of your bank balance will also improve. Alcohol doesn’t come cheap, and it can have a real impact on your finances, with many alcoholics suffering real difficulty, skipping bills to fund their addiction. 

Think about how much you spend on alcohol each week and what that equates to over a year. Now, think about what you could spend that money on – a holiday, a new car, pair of shoes, or even just a healthy increase in your savings. That alone could make giving up booze in 2023 all the more worthwhile.

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A Spiritual Guide To Creating Lasting Change In Your Life – Teal Swan

Health & Fitness

Are you looking to make a change in your life but don’t know how? Are you feeling lost and unsure of which path to take? If so, this spiritual guide from experts like Teal Swan to creating lasting change is for you! In this post, we will discuss some of the most important steps to making changes that will last. We will talk about the importance of setting your intention, getting clear about what you want, and using meditation and visualization techniques to help manifest your goals. We hope that this guide will help you create the life you’ve always wanted!

1. What is change and why do we need it?

Change is a necessary part of life. It is what allows us to grow and evolve as human beings. Without change, we would be stuck in the same place, never moving forward or learning new things. Change can be difficult, but it is often worth it in the end.

If you are looking to make a change in your life, it is important to first understand why you want to make that change. What is your motivation? What are your goals? Once you have a clear understanding of why you want to make a change, you can begin to take the necessary steps to make it happen.

One of the most important things you can do when making a change in your life is to set your intention. What do you want to achieve? What are your goals? When you are clear about what you want, it becomes much easier to take the steps needed to make it happen.

It can also be helpful to meditate on your goals and visualize yourself achieving them. See yourself as already having what you desire. This will help to attract what you want into your life.

2. The importance of setting your intention

If you want to make a change in your life, it is important to first set your intention. What do you want to achieve? What are your goals? When you are clear about what you want, it becomes much easier to take the steps needed to make it happen.

One of the best ways to set your intention is to meditate on your goals. See yourself as already having what you desire. Visualize yourself achieving your goals and feel the emotions that come with it. This will help to attract what you want into your life.

It is also important to take action towards your goals. As they say, “a goal without a plan is just a wish.” So, once you have set your intention and are clear about what you want, make a plan and take action!

3. Making changes that last – the key ingredients for success!

What are the key ingredients for making changes that last? First, you need to have a clear understanding of why you want to make the change. What is your motivation? What are your goals? Once you have a clear understanding of why you want to make a change, you can begin to take the necessary steps to make it happen.

 

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How To Choose A Doctor: A Guide For Patients – Sameer Suhail

Health & Fitness

When you’re sick, the last thing you want to do is spend hours researching doctors and making appointments. But with so many options out there, how can you be sure that you’re picking the best doctor for your needs? This guide will help make the process a little easier by outlining some key factors experts like Sameer Suhail want you to consider when choosing a doctor. So whether you need a family physician, a specialist, or just someone to take care of a minor injury, read on for tips on how to find the perfect doctor for you!

1. Why is it important to choose the right doctor?

There are a few reasons why it’s important to choose the right doctor. First, you want to make sure that they have experience treating the type of condition that you have. Second, you want to ensure that they’re affordable and within your insurance network. Finally, it’s important to find a doctor who you feel comfortable with and who you can trust to give you the best care possible.

If you’re not sure where to start, try asking your friends or family for recommendations. Once you’ve narrowed down your options, take some time to read online reviews and check out each doctor’s website. You can also call the office to get more information about their policies and procedures.

2. What are some factors to consider when choosing a doctor?

Once you’ve compiled a list of potential doctors, it’s time to start narrowing down your options. Here are some factors to consider when making your decision:

– Are they in-network with my insurance?

– What is their treatment philosophy?

– Do they have experience treating my condition?

– Are they accepting new patients?

After you’ve considered all of these factors, it’s time to make your decision and schedule an appointment.

3. How can you find the best doctor for your needs?

The best way to find the best doctor for your needs is to do your research. Ask around for recommendations, read online reviews, and visit each doctor’s website to learn more about their policies and procedures. You can also call the office to get more information about their treatment philosophy and whether or not they’re accepting new patients.

Once you’ve considered all of these factors, trust your gut and go with the doctor that you feel will be the best fit for you. With a little research, you can be sure that you’re getting the best possible care.

4. What should you do if you’re not happy with your current doctor?

If you’re not happy with your current doctor, it’s important to speak up. Talk to them about your concerns and see if they’re willing to make any changes. If you’re still not satisfied, it may be time to look for a new doctor.

When choosing a new doctor, be sure to consider all of the factors that are important to you. Find someone who you feel comfortable with and who you can trust to give you the best care possible. With a little research, you can find the perfect doctor for your needs!

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Enjoy Sleep Music Therapy with Earfree Nitebuds

Health & Fitness

If you wake up a bunch in the middle of the night, this is the product for you. The sleep music therapy product, Earfree Nitebuds, is a two-in-one speaker and pillow that plays calming music, improving your quality of sleep.

Research shows that, when listening to calming music, we get increased levels of dopamine – the happy hormone – from our feel-good activities. Earfree Nitebuds took this concept and ran with it, developing this new product that uses music to help you fall asleep easy and continue to listen to music while you sleep.

Many of us who have trouble sleeping at night use earphones to listen to calming sleep music, but sleeping with earphones in is just too uncomfortable. Using earphones while you sleep can cause pain and inflammation in the ear; plus, earphones tend to fall out in the middle of the night. But the adverse effects of earphones on ear health is undoubtedly the most critical of these issues.

Earfree Nitebuds puts music IN the pillow to solve the problems caused by conventional earbuds. All you have to do is lay your head down on the pillow to be serenated with lovely music. There’s no earbuds involved – so you can roll around in bed all you like without having to worry about damage to your ears or earbuds falling out.

Earfree Nitebuds are simple to use. Just place the speakers in the special sleep-aid pillow, then use Bluetooth to pair your smartphone and begin your music therapy. Once your music is playing, Nitebuds’ crater-shaped design enhances the acoustics, making you feel like you’re listening in on a concert hall performance. This design also prevents the sound from leaking out, giving you the same quality of sound at a 30% lower volume, so as not to bother whoever’s sleeping next to you.

The Nitebuds app also provides free ASMR music and ambience, soothing the brain and easing any anxiety. This white noise works has great benefits on mental health and attentiveness, making the sleep music from the Nitebuds app particularly effective at inducing a natural sleep.

Earfree Nitebuds uses 3D mesh material for full, fluffy comfort. The mesh also helps the music play through the pillow without getting muffled, plus high-quality microfiber cotton is also used to give the perfect amount of depth and coziness. The microfiber cotton is also a renewable, biodegradable material, which means Nitebuds is eco-friendly, too.

Even though Nitebuds is electronic, the speaker and pillow are fully separable, meaning the pillow can be washed without issue. If you want, you can even use the pillow by itself without the speakers, or even place other items inside the pillow to help you sleep.

For instance, if you find yourself sweating a lot in those hot summer nights, you can place ice-packs in the pillow to help cool off. Or, when you’re stressed out and in the mood for aromatherapy, the CYPRESS insert can be used for some phytoncide healing.

Also, if you have a preference for a specific pillow height, just use the COTTON insert to adjust the pillow’s height to your preference.

Currently, you can find Earfree Nitebuds – the high-tech pillow that serenades you to sleep – on Indiegogo at an up to 41% discount.

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Why 5G May Be Affecting Your Health

Health & Fitness Tech

There have been a lot of concerns about the potential health hazards related to 5G, and we can’t say they are not valid. While many scientists don’t believe there are risks associated with 5G, there are still some researchers who question the exposure to the waves generated by 5G. Also, there is currently little study that assesses the specific health risks that may be associated with 5G exposure. Let’s take a closer look.

What is 5G?

5G or fifth Generation is a new wireless mobile phone technology that promises faster internet connections, about ten times faster than what we used to know. Besides faster mobile communications, 5G also enhances the performance of electronic devices and services like remote surveillance, telesurgery/telemedicine, and self-driving cars.

Like other cellular technologies, 5G relies on signals that are carried by radio waves. However, unlike previous mobile networks, 5G uses higher frequency waves on the electromagnetic spectrum. 5G extends into high transmission frequencies around 3.5 GHz to tens of GHz to achieve the promised 10 fold performance. This high transmission frequency is used in applications like body scanners for security checks, and it is much lower than what other previous cellular technologies use. For this reason, 5G has triggered a lot of concerns, especially about the effect of the high-frequency waves it generates on our health.

Radiation and Radioactivity

5G works by generating energy known as electromagnetic radiation, and they create an area known as the Electromagnetic Field (EMF). Scholarly articles and researchers have associated EMF with health risks like tissue heating and cancer. That is why companies like EMF Harmony offer protective products that can serve as a barrier between the body and different forms of radiation.

So What is The Effect on Health?

A lot is not known about the effects of the frequencies used by 5G. However, EMF has been associated with;

  • Tissue Heating

Tissue heating occurs when the body absorbs electromagnetic energy with frequencies of about 1.8 to 2.2 GHz. It leads to a rise in temperature in the brain and body, but scientists have concluded that its effects are minimal.

  • Cancer

There have been a lot of studies investigating the association between cancerous tumors and EMF. However, the findings from these works have been inconsistent. While some studies concluded that there might be a link between EMF and some brain tumors, others found no association between the two.

  • Cognitive Function

A research once associated using mobile devices for more than 90 minutes per day with attention problems. However, other studies haven’t been able to find a solid link between EMFs and cognitive functions.

Other symptoms associated with EMF include loss of concentration, trouble sleeping, dizziness, and headache.

Should You Be Worried?

Currently, there has been a lot of controversy and debate about the adverse health risks associated with exposure to 5G. While more studies are needed to understand 5G and determine its specific health risks, it is also essential to protect ourselves against possible exposure to EMF radiation emitted from devices/networks/networks we use.

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The Basics of Pharmaceutical Waste Disposal

Health & Fitness

Pharmaceutical waste is a source of concern for many medical facilities, so how do you and your business manage Pharmaceutical Waste Disposal effectively? While most types of regulated waste fall into broad and generally applicable categories, pharmaceutical waste is more complex.

With a wide variety of highly specific stipulations, waste-type categories, and exclusions, how can busy administrators ensure their facilities stay in compliance while maintaining efficient operations? Fortunately, you can ensure your medical facility meets its obligations by familiarizing yourself with the various types of regulated pharmaceutical products and partnering with a fully certified and permitted medical waste service provider.

What Is Pharmaceutical Waste? 

Pharmaceutical waste is any pharmaceutical product that is designated for disposal, no longer used as intended, or unable to be returned to the manufacturer. Disposal regulations ensure that active ingredients are deactivated or destroyed and that all accompanying materials are properly disposed of since pharmaceutical substances present a clear risk to humans, animals, and the environment. Like medical waste, pharmaceutical waste can also be considered hazardous waste. Unused pharmaceuticals are a hazard for abuse and are a threat to the environment if disposed of improperly.

What Are The Different Types Of Pharmaceutical Waste? 

Discontinued or unused medication, partially filled vials and syringes, prescriptions, pre-filled syringes and IVs and sample medications. The federal government provides extensive regulatory guidelines for classifying pharmaceutical waste to determine its disposal requirements, but individual states may have different or more stringent requirements. Pharmaceutical waste is either hazardous or non-hazardous. Hazardous waste can be divided into three primary categories: listed pharmaceutical waste (RCRA), chemotherapy waste (bulk), and controlled substances.

A Pharmaceutical waste disposal company will hold Special Permits for Transporting Pharmaceutical Waste. To transport pharmaceutical waste, you or your designated provider must maintain a specific transportation permit. You are also required to maintain a hazardous waste permit to handle hazardous pharmaceutical materials, as described above. Although the regulatory requirements for managing pharmaceutical waste are complex, they are easily manageable once you familiarize yourself with the broader categories and partner with a fully certified and permitted waste management provider.

When considering all the above information on the importance of Pharmaceutical waste disposal it should really be a priority that you hold, store and dispose of all pharmaceutical waste according to the regulations. You can be helped with this by using a disposal company with years of experience and innovative equipment and designs to ensure that everything you need in order to achieve a successful and safe disposal. They will do everything possible to ensure you are abiding by laws and regulations and more so will use their high quality equipment to help contain, store and remove any types of pharmaceutical waste. With a professional company you can also be confident that once taken away all your waste will be disposed of efficiently and legally. Relying on a professional company to help with legalities will always be beneficial, your company will no longer have to be concerned about waste disposal.

 

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How Much Does a Face Lift Cost In Washington D.C

Health & Fitness

Have you noticed loose skin creeping in over the last few weeks, months, years and slowly but surely, they are becoming more apparent? You may have considered having some surgery but you are unsure about how much a Face Lift Washington D.C costs. Before receiving any kind of surgery you want to make sure you know exactly what is involved and even more importantly who will be carrying out your procedure.

What is Involved in a Face Lift Procedure

A Face lift refers to lifting the tissues of the cheek and jaw line, individuals with stand-alone cheek laxity and little to no neck laxity are candidates for a face lift. The Face lift procedure requires an incision that is placed where the ear interfaces with the plane of the face and extends into the temple a few centimeters and behind into the post-auricular crease. The lift is created with tension on the muscle and not with tension on the skin. When undergoing surgery for the face lift there is no way to have scar less surgery but the scars will be hidden as well as possible between natural crease lines in your skin. You will see immediate differences after your surgery and you can be sure that you will not be disappointed. You will have a whole new youthful appearance and will feel a million dollars with a surgical lift and decrease in the wrinkles and extra skin.

Who Carries Out the Surgery 

Choosing the surgeon to carry out your treatment is a huge decision. With a face lift being a surgical treatment, you want to be sure that you are in the safe hands of someone with plenty of knowledge and experience in their field. Many procedures can end up being botched when research on your surgeon is not done properly and you receive surgery from a lesser experienced or back street surgeon. When having a face lift, you want to be sure to have regular consultations before the surgery is carried out, you want to have a real expectation of what you are expecting from your results and you also want to build a trusting bond with your surgeon. If it potentially costs more for your procedure to be carried out by a highly trained, fully qualified and experienced surgeon then it would be considered money well spent when you can guarantee the quality standard of the treatment you receive. When having consultations your surgeon will provide you with imaging and give a clear picture of what changes will be taking place. By doing this you are left in no doubt of what is going to happen and if you are in any doubt about your new look then this gives you the opportunity to raise any concerns. Receiving surgical treatment of any kind is a big deal and once you start its very hard to go back so you want to be making that all important decision straight away. 

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The Best Nose Surgeon in Chicago? Here is What to Look For

Health & Fitness

If you are considering a rhinoplasty procedure here in Chicago then it is critical that you get the decision right when it comes to the surgeon. So how exactly do you find the best nose surgeon in Chicago? The issue here is not necessarily finding the finest surgeon, but rather finding the best possible surgeon for you and your own procedure. There is a certain selection of criteria which you should be on the lookout for, which we are going to look into today. Before you decide for sure which one is for you, here is what you should be finding out. 

Board Certified 

Board certification is not necessary for a surgeon to start carrying out rhinoplasty procedures, they simply have to be licensed for that. What board certification does mean however is that the surgeon has undergone extensive training and that they have passed some very tough exams. These men and women are not just qualified to practice medicine but they are exceptionally qualified to practice. 

A Wealth of Photos

Before and after photos are a great way of showcasing what a surgeon is able to do for their patients. For this reason you should expect to find a huge amount of photos of this kind, both in the practice and on the website. You are likely to find some patients who have actually gone through the same operation as you are looking for, and this can give you a real picture of what you can expect from the surgery. 

Clear Communication 

In the large majority of cases when the patient is not happy with the procedure, it is not the procedure which has gone wrong but rather the lack of communication between them and the surgeon. It is critical therefore that the surgeon is one who is very clear with their communication and that they understand the importance of managing levels of expectation in the client. There is only so much which a surgeon can do during rhinoplasty, but all of this should be detailed to the patient beforehand. 

Customer Service

Something which is not discussed enough when it comes to finding a great place to have a cosmetic procedure is customer service. After all what you are having done here is something which can be scary, and unnerving for any patient, so you need an environment where you will feel comfortable. From the moment that you first walk in to discuss your operation, you should be made to feel like you are in great hands, and that applies to each professional within the office. Personalized care is what makes you feel relaxed and comfortable in what is potentially a scary situation for you. This is why many will tell you that when you are looking for a place to have your procedure carried out, that you go and visit the surgeon first for a chat, to gain an idea as to how they treat their potential patents.

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The Best Equipment For Hot Yoga

Health & Fitness

You may be a regular attendee at your local Hot Yoga Studio so you will be well aware that the Best Equipment For Hot Yoga is actually quite minimal. You are not required to buy a whole range of supplies but there are a few necessities that you will need to invest in. 

It is vital that you are able to use a room that is capable of being heated to the desired temperature for hot yoga and that temperature is 105 Fahrenheit, it has to be a specially designed room as most normal rooms are unable to reach that high temperature with a regular heating system. Another vital piece of equipment for joining in with hot yoga is a water bottle filled with cool refreshing water. Along with the heat comes very excessive sweating and when exercising it is so important that you replenish your lost bodily fluids and keep hydrated. Becoming dehydrated when exercising, in fact at any time, can become problematic for your body so bringing along some water will make sure your body is able to rehydrate and perform to your best ability. Purchasing a high-quality yoga mat will also be beneficial as some mats do not come with the non-slip feature and when carrying out some of the extensive postures having a non-slip mat will be a saving grace as it means you will be secured to the ground and you will not have any embarrassing moments slipping or falling in front of your class. Another piece of equipment that is worth investing in to also save any further embarrassment is high quality yoga clothes. Due to the amount of stretching involved you will want to be sure that your fabric does not also become stretchy and cause it to become see through. We have all been eye witnesses to the poor people in the store bending to retrieve their groceries and our eyes are quickly averted. Save yourself the embarrassment and buy the best hot yoga clothes you can find. 

There is in fact one other piece of equipment, considered the best for home hot yoga actually, it is quick, easy and simple to set up and it is everything you need to carry out your hot yoga class in the comfort of your own home. This equipment is The Hot Yoga Dome! It is a highly desired product and unbeatable on the market, absolutely worth your investment. A room that can be inflated and warmed to that all important temperature with all the space you need to carry out your postures. They are available in a variety of sizes depending on the space you have available in your home and you can choose which size is most ideal for you. All the equipment you have already purchased will not be wasted as you can use it all whilst carrying out your hot yoga exercises and postures whilst inside the dome. It is definitely they best equipment for hot yoga.

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3 Ways to Lower Stress Starting Today

Health & Fitness

Want to do a better job of handling stress that life throws at you all too often?

If you said yes, you are like many other people who’ve battled stress and want to come out ahead at the end of the day.

With that in mind; how best to win the war with stress?

Find Out what Tends to Stress You Out

In coming up with a game plan to better handle stress, here are three ways to go about it:

  1. Review a day in the life – Take the time to look at what a day in the life tends to resemble for you. Is there a lot of stress involved? If there is, any one or more things you do that you can pinpoint the stress to? The stress could be coming from everything from your job to family issues and more. Once you nail down why it is you are stressing all too often, the hope is you can do something about it.
  2. Try different remedies – If you tend to stick to what you know best, you could be missing out on remedies. So, have you ever given thought to trying herbal remedies to relieve stress? Know that many people have found such products to be a big help to them over time. It would do you some good to do the necessary research to see how one or more herbal remedies might help you out. Check out products like kratom powder and others to see if one or more could reduce the stress you have to deal with. You also want to better focus on things such as exercise. If you do not have a regular exercise regimen; how about beginning one now? Exercise is not only good for your body; it can help your mind too. That is because working out helps you blow off steam among other things. When you do this, it can help drop the stress level you are dealing with. No matter the remedy or remedies you find to help, keep digging until you get what you need.
  3. Plan fun things – In the event you are not getting enough fun, this can be contributing to the stress you feel. With that thought in mind, when was the last time you went on a getaway? It may well be time to do so. Think about where you’d like to go, for how long and so on. Before you know it, you can have a fun trip planned out. Doing so will give you something to look forward to. Once you are on your getaway no matter where and the length of it, by all means make sure you have fun. Don’t take any work with you. Forget about the daily grind and enjoy your time away. The hope is you will come back with a recharged battery. When you do, you will be ready to tackle whatever life is going to throw at you moving ahead.

Given the physical and emotional damage stress can do, start lowering the stress you feel.

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